Functional Fitness MOTS

Are you aged between 60 and 95? Do you feel at risk of falling?
Then why not book yourself in for a Functional Fitness MOT?

Feeling less steady on your feet? Measure your strength, balance and stamina against “normal” for your age, try a free exercise taster and find out how to stay upright and active.

The MOTs are being provided on Friday 14 April at Lawley Community Centre, off Arleston Lane, Lawley, Telford TF4 2PR. Booking is essential by calling 01743 360641 or emailing sara.edwards@community-resource.org.uk